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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Latest Episodes
Before we close ... a truth bomb about Postpartum Depression for Christian moms with Mary Reames Rinehart
If you've ever felt like you were drowning in the dumps after your baby arrived, even though you feel like you "should" be happy, or your faith "should" be enough to pull yourself out ... this one's for you. I saw a gaping hole in C...
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What God Says About Your Post-Baby Body with Heather Creekmore
Postpartum body image can feel like a silent struggle, especially for Christian moms who know their worth is in Christ, but still wrestle with the mirror. In today’s bonus episode, I’m joined by Heather Creekmore. Author, s...
I’ve Been Wanting to Share This With You…
Sometimes the bravest thing we can do as women is make a change, am I right? After an 8-week sabbatical (aka: me asking, “Lord, do I really need to be everywhere online at once?”), I realized it was time to make a pivot.
Muscle Building Tips for Sleep Deprived Moms
Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible.We cover:Why high-intensity workouts ...
Strength + Hormones: A Strong Mom’s Guide to Cycle Syncing
💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly necessary for Christian moms who strength train — all with ...
Fan Mail
Thank you Laura! This was a great podcast to enjoy with my morning coffee! The words you shared were so needed! A perfect reminder of how blessed we are to be able to move our bodies! Thank you
Eagle Lake, Texas