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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Strength + Hormones: A Strong Mom’s Guide to Cycle Syncing
💪✨ Feeling overwhelmed trying to sync your workouts with your cycle while navigating postpartum life? You’re not alone, mama! In this episode, we explore whether cycle syncing is truly necessary for Christian moms who strength train — all with grace, faith, and practical wisdom.
What you’ll learn:
🌿 A simple breakdown of menstrual cycle phases and hormone shifts
🙏 How to honor your body as God’s temple without shame or pressure
🔥 Common mistakes moms make adapting workouts — and how to train smarter
No judgment. Just encouragement to build strength your way — with peace and purpose.
Next Steps:
✅ Book your free discovery call to start a faith-filled postpartum fitness journey
✅ Check out Period Repair Manual by Laura Briden for deeper hormonal health insights
Tune in now and take one step closer to confident, grace-filled strength!
I pray this blesses you!
In His Strength,
Laura Lindahl