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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Muscle Building Tips for Sleep Deprived Moms
Feeling exhausted but still longing to rebuild strength? This gospel-rooted episode is for the mom running on little sleep, big love, and a flicker of hope that strength is still possible.
We cover:
- Why high-intensity workouts may be working against your healing
- The science behind strength training and nervous system support
- How to improve muscle growth—even with broken sleep
- The 3 “tanks” to fill daily for better rest and recovery
- A gentle, gospel-centered approach to nourishment and rebuilding strength
💗 Want a done-for-you plan to build sustainable strength in a busy season? Join us inside True Strength Builder.
🎧 Listen now and take your next small, grace-filled step towards strength
I pray this blesses you!
In His Strength,
Laura Lindahl