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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Latest Episodes
Why I’m Not Setting a “Summer Bod” Goal This Year (and What I’m Doing Instead)
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4 Postpartum Deep Core Myths That Might Be Stealing Your Strength
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7 Postpartum Training Myths Every New Mom Needs to Know”
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My Breastfeeding Journey: The Truths I Wish I Knew Before it Ended
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Fan Mail
Thank you Laura! This was a great podcast to enjoy with my morning coffee! The words you shared were so needed! A perfect reminder of how blessed we are to be able to move our bodies! Thank you
Eagle Lake, Texas