.png)
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Can Walks and Yoga Really Rebuild Strength After Baby?
To the mama doing stroller walks and yoga but still feeling weak—this episode is for you.
You’ll learn why gentle movement isn’t enough to rebuild strength postpartum, and what your body really needs to feel steady again. We’ll unpack how resistance training supports your core, posture, and hormone health—and how it reflects God’s design for renewal.
With biblical truth (Nehemiah’s rebuild!) and science-backed steps, you’ll leave encouraged, equipped, and no longer wondering, “What’s wrong with me?”
🎧 Press play for grace-filled strength.
Next Steps:
💬 Book a free Discovery Call → https://calendly.com/truestrengthcollective/tscdiscoverycall
📥 Grab the Core Restore Guide →
https://www.truestrengthcollective.com/3-day-core-restore
I pray this blesses you!
In His Strength,
Laura Lindahl