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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
How to Practice Sabbath for Busy Summer Moms
Hey mama, does summer feel more like a sprint than a rest?
If you’re a postpartum mom juggling endless to-dos and craving real soul-refreshing rest, this episode is for you.
In today’s chat, you’ll discover:
- Why Sabbath rest is way more than just a day off
- How God’s grace invites you to stop striving and start being
- Practical ways to create sacred “Sabbath Saturdays” with your family
- Biblical truths and science-backed benefits to fuel your soul and body
I’m sharing a simple routine we’ve built that includes hikes, pastries (yes, pastries!), and sacred rest with zero chores allowed.
If you’re ready to shift from hustle to holy rest — and finally breathe deep — this episode offers gentle, practical steps to start today.
Next Steps:
✅ Create one “Sabbath Saturday” this month:
Set aside a day for rest and joy—no chores allowed.
✅ Set boundaries around screen time:
Avoid screens during your Sabbath time and family meals.
✅ Read Every Good Endeavor by Tim Keller:
Explore how work and rest fit into God’s plan.
✅ Book a free discovery call:
Get personal support for strength, rest, and faith.
Bonus Gift
I pray this blesses you!
In His Strength,
Laura Lindahl