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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Postpartum Nutrition Myths That Could Be Hurting Your Milk Supply with Brooke Harmer
Is one of these postpartum nutrition myths keeping you stuck? 😩
If you're nursing and stressing over what to eat, this episode will shift everything. 👀
I sat down with a perinatal nutritionist, Brooke Harmer, to break down the most common (and dangerous) postpartum nutrition myths—including why that “clean eating” plan might be doing more harm than good. 🧃
🎧 Inside this episode:
✅ What actually fuels your milk supply (it’s not what you think)
✅ How to ditch diet pressure & fuel your body confidently
✅ Real-food strategies for real-life motherhood (even on 2 hours of sleep)
🎯 Ready to take action?
Here’s some of your next steps:
1️⃣ Check out Brooke's Postpartum Cookbook
2️⃣ Listen to the Well Nourished Mama Podcast
3️⃣ Follow the Well Nourished Mama on Instagram 💌
I pray this blesses you!
In His Strength,
Laura Lindahl