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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
How to Finally Stay Consistent with Strength Training—Even if You Keep “Starting Over”
Ever feel like every missed workout = back to square one? 😩
What if that’s a lie—and your progress never actually left? In this episode, we’re busting the myth of “starting over,” with grace, science, and a dose of Biblical truth. 💪✨
🎙️ You’ll learn:
✅ Why your body remembers strength—even after time off
✅ The #1 mindset shift that breaks the guilt-shame cycle
✅ How Peter’s moment on the water (Matthew 14) shows us what real strength looks like
✅ The science behind muscle memory 🧠
✅ How to create momentum with tiny, doable steps
✨ Next Steps:
➡️ Swap “I’m starting over” for “I’m picking up where I left off” every time you restart.
➡️ Choose one 5-minute movement today: a walk, 10 air squats, or stretching while your toddler plays.
➡️ Book your free discovery call for True Strength Builder: We’ll map out a simple, grace-filled plan that fits your real life—and you’ll finally feel seen, not scolded. 💬
You’re not starting from scratch. You’re growing stronger—in body, mind, and spirit. ❤️🔥
I pray this blesses you!
In His Strength,
Laura Lindahl