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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Why Hip Strength is Key for a Pain-Free Pregnancy (And How to Improve It)
Pain-Free Pregnancy? It’s Possible! 🤰🌸
Pregnancy doesn't have to mean constant discomfort, especially when it comes to hip pain! In this episode, I’m revealing how hip strength can be the game-changer you’ve been looking for. 💖
We'll dive into the science behind it, share a powerful Bible truth to encourage you, and give you 3 simple exercises to get started TODAY. 🌷
Ready to experience a pain-free pregnancy? Let’s explore:
✔️ 3 easy exercises to strengthen your hips
✔️ Why hip pain happens during pregnancy and how to fix it
✔️ Biblical encouragement to move through pregnancy with strength
✨Next Steps✨
✅ Download the free THREE DAY CORE RESTORE GUIDE
✅ Want more support? Apply for a True Strength Builder Discovery Call
I pray this blesses you!
In His Strength,
Laura Lindahl