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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
The Truth About Pain-Free Sex: What No One Tells Christian Moms with Jess Seitz, OTR/L
Painful sex after kids? It’s not just part of motherhood—and you don’t have to “push through.”
In this episode, Jess Seitz from Pain Free Intimacy and I expose the myths keeping Christian moms stuck and reveal real, science-backed solutions for pain-free, connected intimacy.
We’re diving into how to communicate discomfort with your spouse (with love), biblical truth that brings freedom (not guilt), and simple steps to reclaim joy in your marriage.
🎧 Hit play now and discover what’s possible for you!
Next Steps:
✅ Check out these FREE Pain Free Intimacy resources
I pray this blesses you!
In His Strength,
Laura Lindahl