.png)
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
How to Build a Workout Routine That Actually Fits Into Your Life (Without Overhauling Everything!)
Are you in a draining season of motherhood? Maybe naps are short and nights are long ...
Does the thought of a workout routine seem daunting, but deep down, you know it's a key ingredient to more energy? But you can't seem to find a routine that works for your season.
Maybe you feel stuck in a rut, and will just have to wait until things get better to workout regularly again ...
If that sounds like you at all, I get it! My toddler is in the middle of a sleep regression, and our regular training routine isn't working.
That's why I'm so grateful to know a few foolproof training strategies that have helped me build a workout routine that fits the unpredictability of motherhood so I can have more energy to face the demands of the day (and show up present and patient to a toddler who needs grace).
Strategies I'm sharing with you in today's episode so you can have a strong and empowered motherhood, so let's dive in!
I pray this blesses you!
In His Strength,
Laura Lindahl