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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Is Prioritizing Your Health Selfish? The Truth You Need to Train with Joy.
If you have a history in the church as a woman, you’ve likely been taught to put yourself last. That prioritizing your health is selfish. That taking time for your body means taking away from your family.
But… what if the exact opposite were true?
In this episode, we’re flipping the script on the guilt and showing you why caring for your body isn’t selfish—it’s biblical stewardship. You’ll walk away with a new belief about what’s possible for you and three simple, grace-filled shifts to start honoring God with your health today.
What You’ll Learn:
🔥 The hidden cost of neglecting your health (it’s bigger than you think)
🔥 Why feeling depleted isn’t a badge of honor—and what to do instead
🔥 A biblical shift that makes self-care feel guilt-free
🔥 Three simple, God-honoring habits that fit into your busy life
💡 Ready to stop the burnout cycle and start showing up as the strong, joyful mom God designed you to be? Let’s talk. Book a FREE minute discovery call for my complete training plan designed for busy moms, True Strength Builder—no pressure, just a conversation to help you get clear on what’s holding you back and how to move forward in grace.
Next Steps:
I pray this blesses you!
In His Strength,
Laura Lindahl