Why Postpartum Fitness Is a Slow Journey—And That’s Okay

You’ve been told that getting your body back after baby is just a matter of discipline and the right workout plan. But what if that’s the very belief keeping you stuck? What if the secret to true postpartum strength isn’t pushing harder—but healing smarter?

In this episode, we’re exposing the biggest lie about postpartum fitness and giving you a new framework for rebuilding your strength—one that actually works.

Here’s what you’ll learn: 

✅ Why the “bounce-back” culture is setting you up for failure—and what to do instead
✅ How your core, pelvic floor, and hormones actually recover (hint: slow is strong)
✅ A new way to approach postpartum fitness—so you get results without burnout
✅ The 3 key steps to rebuilding your strength with grace, not guilt

Next Steps: 

 ♡ Ready to feel strong and connected to your core again? 

Download the Three-Day Core Restore 

🚀 Ready to stop guessing for your workouts and start making progress? 

Let’s talk friend. 

Book a free True Strength Builder Discovery Call—a zero-pressure, stress-free chat where we’ll map out a simple, sustainable plan for your postpartum fitness journey. Click the link in the show notes and let’s get started!

🎧 Tune in now and start transforming the way you see your postpartum body—one strong, grace-filled step at a time.

I pray this blesses you!

In His Strength,
Laura Lindahl