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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Scar Care for C-Section Mamas with Dr. Kiri Kiri Krishingner, PT, DPT, PPCES
As a C-section mama, I know the subtle struggles that can come with having a baby delivered through your abdomen. It can feel like you're broken but kinda mended. Fragile, but strong. And, your movement may never feel the same. Maybe you can relate?
That's why I partnered with Dr. Kiri Krishinger to bring you some simple, effective, and powerful strategies that you can use to heal your C-section scar whether you're 10 days postpartum or 10 years postpartum from a place of love and respect for your body.
Get ready to feel FREE to move again in a way you didn't know you could!
Next Steps:
Watch Kiri's C-Section Scar Massage Tutorial
I pray this blesses you!
In His Strength,
Laura Lindahl