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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Top three New Year's Goal Setting Mistakes (and how to avoid them)
As an active Christian mom, setting goals can feel overwhelming—especially when life is already so busy.
In this episode, we uncover the top 3 goal-setting mistakes holding you back from achieving your dreams and balancing your faith, family, and fitness. (and what's a better way to approach goals- hint: it's not SMART goals!)
I’ll guide you through how to set intentional, faith-driven goals that align with your values and give you the energy to thrive.
Whether you're focusing on postpartum recovery or building a healthier lifestyle, this episode will help you set goals that honor God, serve your family, and bring peace to your life.
Next steps:
Download the Next Level Goal Setting Guide
I pray this blesses you!
In His Strength,
Laura Lindahl