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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Win the Mental Battle of Holiday Weight Gain
The holidays are over, but if you're like many women I coach, you might still carry guilt about the extra treats or skipped workouts.
It’s time to let it go! In this episode, we’ll unpack the post-holiday pressure to “fix” your body and replace it with the truth of who God says you are.
I’m sharing practical steps to embrace grace, rebuild strength, and move forward with a mindset rooted in faith—not shame.
Whether you’re easing back into lifting or just figuring out how to prioritize yourself again, this is your reminder: your worth isn’t measured by the number on a scale but by the love of your Creator. 💖
Ready to leave the guilt behind and step boldly into joyful health? Let’s do this together, mama.
Next Steps:
1. Get your goal-setting guide for 2025 HERE
2. Leave us a review (start 2025 with gratitude)
I pray this blesses you!
In His Strength,
Laura Lindahl