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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Training with Diastasis Recti (what fitness culture isn't telling you)
Are you a new mom who wants to restore your core strength after birth?
If so, you've likely heard the term Diastasis Recti. In today's episode, we dive into what (exactly) Diastasis Recti is, debunk some common myths, and even give you a powerful process to try at home so you can take the next step in your journey towards a stronger core and more stable lifts.
By making a few small changes, you can see (and feel) a massive impact on your training performance, strength, and stamina. What mama doesn't want that, am I right?
So, if you're ready to restore your core strength, unlock the power of your breath, and feel excited to lift heavy again, let's dive in!
Next Steps:
1. Restore Your Core in 3 Days
2. Pelvic Floor PT Locator
3. Leave us a review! (it takes less time than ordering a Starbucks drink)
I pray this blesses you!
In His Strength,
Laura Lindahl