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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
4 Sneaky Ways Busy Moms Can Find Workout Time (Yes, Really!)
It's no secret that motherhood is unpredictable, and time becomes a black hole.
And if you're the mom who's juggling littles while trying to get your energy and strengh back after birth, you know the struggle it can be to find time to workout.
Maybe you find yourself thinking "I just can't workout this week" or "I'll start again next month" ...
But, what if we had a clear strategy with all of our options on the table?
How much more clairty would we have on our goals? How much LESS would we be wondering, "will I get a chance to workout today?"
And, in a few months time how much stronger would you be?
That's why in today's episode your'e getting a clear strategic plan to navigate the unpredictability of motherhood and reach your fitness goals.
I pray this blesses you!
In His Strength,
Laura Lindahl