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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Struggling to Build Core Strength Postpartum? (this could be why)
Feeling weak in your core is like having the wind knocked out of you, except you can't just lie there and recoup ... you're forced to live life and press on as a busy mom.
But, even while pregnancy can impact your core strength, rebuilding it isn't impossible (nor does it take a lifetime!)!
And, #spoileralert it takes more than "just doing more kegels."
In today's episode, you're getting the #1 mistake I've noticed new moms make rebuilding their core strength postpartum AND a 4-step repeatable process to strengthen your core from the ground up.
Next Steps:
Download the 3-day PostPartum Core Reboot
Follow me on Instagram for More Postpartum Tips & Tricks
I pray this blesses you!
In His Strength,
Laura Lindahl