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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Why Biblical Modesty Doesn’t Mean Low Self-Esteem
Are you the woman who grew up in the church, and maybe struggles to feel the joy that comes when you feel beautiful in your body? Or maybe you've wrestled with body shame so long that the thought of feeling beautiful feels distant even though you've seen your body's health improve postpartum ...
If so, you're not alone!
Almost two years postpartum, I've felt the same feelings that forced me to dig into what God's word says about humility and confidence in Christ found in Proverbs.
The good news is that there IS a way to Biblically embrace our beauty and practice humility at the SAME time.
Inside this episode, I pray you find joy and renewed confidence in your body's beauty from a Gospel-centered approach so you can build strength for a strong motherhood and beyond for God's glory.
Next Steps:
None Like Him Book Recommendation
Women of the Word Book Recommendation
Homework:
1. Do you see your body's physical appearance in a season of poverty or riches?
2. In what way can you fall deeper in love & be satisfied by the beauty of God? What action step will you take today?
BONUS POINTS: DM @truestrengthcollective with your action step so I can celebrate with you!
I pray this blesses you!
In His Strength,
Laura Lindahl