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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Silence the Mom Guilt to Balance Fitness, Faith and Family as a Busy Mom
Are you torn between lifting weights, managing laundry, work responsibilities AND loving your kids? You're not alone! Many moms struggle to feel like they're balancing it all (myself included!)
In this episode of Overcoming Mom Guilt, we explore the challenges faced by active Christian moms who balance fitness, family, and faith. Join me as I share three powerful steps to break free from mom guilt to reclaim your time and confidence as a mom.
We'll discuss practical time management tips, self-care strategies for moms, and how to find balance in your busy life. Discover how prioritizing your well-being can enhance your parenting and strengthen your faith.
Whether you're a working mom or a stay-at-home superhero, this episode is packed with insights to help you embrace mom life without the guilt. Tune in and learn how to live fully as a mom while pursuing your fitness goals and nurturing your family!
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I pray this blesses you!
In His Strength,
Laura Lindahl