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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
How to Overcome the Fear of Lifting Heavy (in 4 simple steps)
Does the thought of lifting with a barbell or picking up the weights on the bottom shelf of the free weight section make you feel uneasy?
Maybe it's the looks from the other gym goers, or the risk of hurting yourself that hold you back. If so, I totally get it! (I had both of these just a few years ago!)
In today's episode, you're getting 4 PIVOTAL mindset shifts necessary to take your strength to the next level in a way that feels safe & sustainable!
After listening you'll learn ...
- Why so many women struggle to feel comfortable in the gym
- How to safely progress your training to build strength
- What the Bible has to say about being bold and courageous in the gym
Next steps:
1. Join the TSB waitlist for a progressive and proven training plan
2. Kickstart your strength (with this free workout guide)
I pray this blesses you!
In His Strength,
Laura Lindahl