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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Is Body Dysmorphia Derailing Your Fitness Journey?
Have you ever looked in the mirror and had a hard time coming to peace with what you saw? Maybe you're like I was and sat in denial about the dissonance between your body and brain. (spoiler alert: the denial didn't help me!)
I get it! There can be a very real disconnect between how we see our body and how others see our body, and for believers how God see's our body.
In today's episode, I'm sharing the sneaky signs and symptoms of body dysmorphia and how you can shift your focus to improve the connection between your brain, body, and spirit for more peace and progress in your health journey!
If you're tired of letting shame and frustration be the theme song of your health journey, and want a fresh uplifting beat then grab a pen and paper and let's dive in!
Next steps:
Download the Stronger Body Bolder Faith Workbook:
https://www.truestrengthcollective.com/sbbf
Read the Blog: Is Beauty Bad?
https://www.truestrengthcollective.com/blog/is-beauty-bad
I pray this blesses you!
In His Strength,
Laura Lindahl