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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Using Micro-Commitments to Become a Long-Haul Lifter
Have you ever found yourself starting a new workout plan, only to fall into a rut and start missing workouts a few days in?
Maybe you feel like you’re behind, and not doing it “right”. It can feel defeating.
But why not learn some practical tips to rebuild your momentum and stop playing catch-up.
We are talking about BIG changes by making small tweaks in your daily routine through the power of micro-commitments.
On today’s episode, I’ll be sharing:
- Why women tend to struggle with over-committing and NEED to learn the skill of micro-commitments
- How to break the cycle of overcommitting to create lasting change and lifelong habits
- Top 3 micro-commitment tips to start using TODAY
If you’re ready to learn how to create lasting habit changes to allow you to regain your strength and energy, all while leaning into the guidance of the Holy Spirit, this podcast episode is for you.
I pray this blesses you!
In His Strength,
Laura Lindahl