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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
My Counter-Cultural Health Hack
8 months ago my husband and I made the decision to ban our television to the closet.
A “TV time-out”, if you will. And it was probably one of the best decisions we have made.
Before, I found myself struggling to find the time and energy to be the wife, mom, friend, and church volunteer that I wanted to be, and I knew something had to change.
So I did an evaluation to see how I could begin to repair and prosper relationships while still having the energy to grow my business.
And it started with putting the TV in timeout.
If you’re looking for the free fix for thriving energy, quality time, clearer focus, and (more importantly) a consistent time in the Word, this podcast episode is for you.
I pray this blesses you!
In His Strength,
Laura Lindahl