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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Intuitive Eating 101 for Active Christian Women (Who Want to See Their Body the Way God Does) with Megan Becker
Does this sound familiar?
You find yourself starting a new diet yet again, swearing to ban all of the “bad foods” and only eat the “good ones”. You’ve tried Keto, Whole30, Paleo, Carnivore, Mediterranean...
But then what happens?
You find yourself indulging in the entire package of Oreos, only to start the cycle all over again.
But did you know that there’s a way to eat mindfully and listen to your body, without having to ditch “bad” foods altogether?
Which is why in today’s episode of Her True Strength podcast, I'm so excited to share this science-backed, Christ-centered conversation on Intuitive Eating with Registered Dietitian and owner of Grace Rooted Nutrition, Megan Becker!
(@gracerootednutritioninst)!
In this episode of the HTS podcast, you’ll get an inside look at:
- Why intuitive eating strategies can align with a Biblical approach to nutrition
- What is Interoception and how to use it to heal your relationship with food and your body
- Simple steps to kickstart your intuitive eating practice in a safe and healthy way
You won’t want to miss today’s episode.
I pray this blesses you!
In His Strength,
Laura Lindahl