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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without sacrificing your spiritual journey.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
What to Do if the Scale Goes Up (and Your Confidence Goes Down)
Has that pesky bathroom scale ever ruined your day?
Weight fluctuations can play games with your mind, whether you’ve been working out for years or just began.
What if the answer has less to do with the number we see on the scale and more to do with HOW we see that number?
Which is why in today’s episode, you’re getting simple daily strategies to help you focus less on the scale, so you can joyfully create and maintain lasting healthy habits, while putting your trust in the Holy Spirit.
Tune in here 👇
I pray this blesses you!
In His Strength,
Laura Lindahl