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Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you.
Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt.
You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul.
Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms
Six Strategies to Optimize Your Sleep for Better Energy & Workout Performance
Did you know that your muscles are NOT built in the gym? 🤯
Few hard working women realize that your muscles are actually re-built while you are sleeping!
That’s why a restless night of sleep not only slows muscle growth, but also leaves you worn out, irritable, and lost in a haze of sluggishness the next day.
Aimlessly hoping for better sleep night after night will not unleash the restorative sleep your body is capable of!
If you are tired of dark circles and brain fog, tune into this episode of the Her True Strength Podcast to discover the top 6 simple changes you can make to achieve the sleep of your dreams!
I pray this blesses you!
In His Strength,
Laura Lindahl